February 19 2014

THIS SATURDAY WE WOD FOR PRIDE!! Please bring a koha and dress up to celebrate diversity and the LGBT youth in our community. All proceeds go to Rainbow Youth:

http://www.rainbowyouth.org.nz/

Skills warm up: In pairs, one judges while one works, round for round..

AMRAP 8 min 5 squats/5 burpees/5 box jumps

WOD Courtesy Dogtown CF

30 double unders

10 push ups

5 Deadlifts

6 rounds for time, 8 minute cap

 


Comments

  • Paddy — February 19, 2014

    6:45, 45kgs with scaled push ups

  • Seamus — February 19, 2014

    7:29 @ 60kg

Leave a comment