February 19 2015

A1. Beg bs 3×5 int fs 3×3
A2. beg Bench 3×5 int

B. 3,6,9…. ladder amrap  12 min

T2B
HSPU
18 dubs bet sets

Oly class (6:30 pm Only)

Clean and jerk and clean
Drop snatches
Above Knee Snatch

After all-its just body fat ….

IMG_0916


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