February 2 2012

Three more of you got a new view from over the pull-up bar today! Keep working on you skill set, whatever level of the progression you are on.

Skill: kipping continued….

WOD:
6 Snatch Balance 35/25

12 box jumps

200 meter run

5 rounds For time


Comments

  • Devon — February 1, 2013

    9.19 Rx

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