February 2 2015

We have ONE session this Friday, Waitangi Day at 8 am! This is also a fundraiser for Korin’s whanau who are dealing with the financial burden of her nephew in hospital who has had an accident. Please bring a koha (anything will do!) to help support her and her whanau. What many call a cult- we call a community.

a1.bs beg 3×5 int 5×1
a2 press beg 3×5 int 5×5

b.

8 front squats @50%1rm  fs -unbroken (can pause at top but not drop bar)
1 min dubs (or attempts)

x5*

*check the clock when done with FS and set own time

10 min cap
Groundhog_day_meme


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