February 20 2013

Skill:

Kipping for the HSPU

WOD:

10, 9, 8, 7….1 HSPU

1, 2, 3, 4…..10 MB Clean 10/6

100 meter run after each round.

For time

No excuses….


Comments

  • Alex — February 20, 2013

    13:43. First HSPU kip! 🙂

  • Cath — February 20, 2013

    First HSPU yeah!

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