February 20 2014

A1. Front Squats

beginners 3×4

int 3×3

A2. Bench press

beginners 3×5 (add 1 kg to last session)

Int 5×3

B. AMRAP 6 Minutes

6 C2B Pullups

6 Pistol squats (3 each leg)

Some progressions straight form old old hood:

 


Comments

  • Paddy — February 20, 2014

    62.5 FS, 42.5 BP. 6 x rounds, scaled everything. Damn you C2B.

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