February 20 2015

A. Max chinups x3 

Snatch complex; take 10 min to find heavy 1 rm of: (small increments, great tech!)

1 lift off+ 1 full snatch hang ak +1 power posi

15-12-9*
hang Power snatch @ 40/30kg
100m run (after each round)
12-9-6
hang Power snatch @ 50/35kg
100m run (after each round)
9-6-3
hang Power snatch@ 60/40kg
100m run (after each round)

16  minute cap* work at getting the reset for the power posi (high hang) rather than hitting knees each time.

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