February 22, 2013

We have stopped Sunday am YOGA classes but Friday 6 pm is alive and well so get your mobility on.

WOD: Use 3 rm Power clean weight

1 clean type Deadlift

1 heavy pull

1 power clean

EMOM 15 minutes THEN:

100 abmat situps

 

 


Comments

  • Jodie — February 22, 2013

    42kg – 18:09
    Quite liked this one!

  • Paddy — February 23, 2013

    35kgs – 18:02 – Liked this one too. One day I will be better at power cleans.

Leave a comment