February 22 2014

 

Thanks to all who came and donated to Rainbow Youth! We have raised almost 400$ and donations are still coming in. HAPPY PRIDE AUCKLAND!

AMRAP 20 minutes

5 Power Cleans 65/45

10 t2b

15 box jumps 24/20

Competition Class (10:30 am only)

Skills:

5 burpee boxjumps/10 bb push jerks/30 dubs

Amrap 5 minutes while partner judges, then swap

Strength: Work up to 80% 1 rm then;

FS 3-3-3-3-3-3 @80% of 1 rm, 2 minutes rest between sets

Met Con:

400m Run

40 G2O (35/20)

9 T2B

20 G2O (60/35)

15 T2B

10G2O (75/45)

21 T2B

ME Wall Balls

14 MIN TIME CAP

 

CrossFit in West Auckland



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