February 23 2013

What an awesome day of snatches we had! Thanks to Tina Ball and her coaching team from NetFit for coming in and giving us some of their magic at the first day of our Olympic Lifting Workshop. You will be seeing Snatches in our programming this week. Next week the clean and jerk…

WOD: “Fight Gone Bad”

1 minute AMRAP per movement:

wall balls 10/6

SDHP 35/25

Box Jumps 20″

Push Press 35/25

Row (for calories)

1 minute rest

3 rounds
Here’s the history of this WOD as explained by CrossFit founder, Greg Glassman:


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