February 23 2015

A1. BS beg 3×5 int 5×1

A2. strict Press from rack beg 3×5 int 5×5

B.3 Rounds for time
20  C2b Pull Ups DO NOT RIP!
10 Overhead Squats 45/30
200m Run

10 min cap

Most if the time, we have to act our way into a new way of thinking. No one ever changed by sitting and contemplating it without action…



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