February 25 2013


Back Squat 5-5-5

Push Press 5-5-5


In Pairs:

One athlete performs 10 T2B,

the other, AMRAP Hang Squat Cleans 60/40

Switch partners and keep a running count of HSC’s

AMRAP 10 minutes for total reps of HSC’s

Thanks so much to Tina Ball and the NetFit Team of Oly coaches who came out this past Saturday for our Snatch workshop, everyone improved in those 2 those 2 hours! Next Saturday, Clean and Jerk. I f you missed out on this series, don’t fret, we are organizing more barbell days in the future.


  • Mel — February 26, 2013

    Sam + Mel = 97 HSC

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