February 25 2014

A. Max strict pullups x3 (weighted if over 5 reps)

B1. Power Snatches 5×3

B2. Heavy Snatch pulls 4×4

C. Amrap 7 minutes

7 pullups

7 air squats

21 double unders


Comments

  • Paddy — February 25, 2014

    29.5 PS, 45 Heavy pulls. My snatch still sucks though.
    5 + 16 almost RXD.

  • Seamus — February 25, 2014

    8rnds

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