February 26 2013

Next Tuesday starts our 6:30 pm session…

Strength:

Deadlift 1×5 (4 warm up sets)

Wod:

3 power snatches 45/30

6 pushups

9 box jumps 24/20

Amrap 3 minutes 1 minute rest

x3 for rounds and reps


Comments

  • Mel — February 26, 2013

    WOD 10+26 RXD… Found the snatches alot easier after the workshop on the weekend 🙂

  • Alex — February 26, 2013

    D/L: 125kg x5 PB! 🙂

    WOD: 8+9 (40kg)

  • Cath — February 26, 2013

    95kg dead lift PB!
    9 and 6 with 20kg

  • andrew — February 26, 2013

    sup team
    195kg deadlift
    9 + 2 rxd (I added 1 Muscle Up between each set)

  • Paddy — February 26, 2013

    Woaw Cath that is awesome!

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