February 26 2014

The Open is in 2 days!! Be sure to register and tell us if you have. The wods will be run every Saturday at all morning sessions and at 10:30 Competition class. Let us know if you will need to make it up on a Monday or Friday arvo.

A. TGU 5,3,2,1,1,1 each arm

B. Regionals WOD 2013 (mod)

Deadlifts 100/70

Box Jumps 30/24

21-15-9

For Time 8 min cap

 


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