February 26 2015

If you are registered (or are going to register) for the Open you MUST sign up to a time slot to do your wod. PLEASE watch the movement standard videos on the main site , http://games.crossfit.com  BEFORE coming in. WOD 15.1 will be out tomorrow at 2pm!

A1 Back Squats beg 3×5 int 5×5

A2.Strict t2b max  (scale drops from rig) between sets)

B. Bench Press beg 3×5 int 5×1

C. in pairs:

row men15/women10 calories, one works one rests x5

Oly class (6:30 pm only)

Jerk drills

clean above knee, from floor +2 fs

2 above knee snatches

images


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