February 27 2013

Sometimes you show up, look at the whiteboard, see a monster- and do it anyway. Its always over in an hour so you might as well.  Good on those of you who knew it was a beast and came in.

You can all blame CF Rockland, NY (love you guys) for this one. I got lost in Orangeburg, NY doing this WOD adding a good few hundy meters to my first run. 

WOD: “Run Like Hell” Compare to 14/7/2012

1600 meter run

150 double unders

50 burpees

800 meter run

100 double unders

35 burpees

400 meter run

50 double unders

20 burpees

FOR TIME (40 min cap)


Comments

  • Cath — February 27, 2013

    34.39 compared to last time when I DNF so pretty happy. Have to nail those DUBS, they are my nemesis at the moment

  • Alex — February 27, 2013

    34:15. I hurt all over.

  • Jodie — February 27, 2013

    33:43 – hated every minute of it! Ha.

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