February 27 2014

Tomorrow is the DAY! 14.1 will be released at 2 pm NZ Time. If you are registered, please watch the movement standard video (on the mainsite) before Saturday when we will do 14.1 at all sessions, 7,8,9 and 10:30. Be prepared to judge as well…

Warmup w strict k2E x3

A. Back Squat

beginners 3×5 int 5×5

B. Bench Press 3×5 Int 5×1

Finish: Roller mash out

 


Comments

  • Paddy — February 27, 2014

    65kg BS, 47.5kg BP

  • Faith — February 27, 2014

    55kg bs, 47.5kg bp

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