February 28 2013

There is Yoga/Mobility tomorrow at 6 pm, get your stretch on!

Strength:

Back squat 5-5-5

Floor press 5-5-5

WOD: Courtesy CF 5th Ave (NYC)

15 Pullups

6 Push press 45/30

12 Pullups

9 Push press

9 Pullups

12 push press

6 Pull ups

15 push press

For time (7 min cap)


Comments

  • Devon — February 28, 2013

    Back Squats – 115kg for 3 Sets of 5 reps

    Floor Press – 80 x5, 85 x 5 x 2

    WOD – 3.40 RxD

  • andrew — March 1, 2013

    Did the wod but gave it a different twist.
    clapping pull ups and push press rxd +??? 4:36

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