February 3 2015

Skill emom: 6 min

a. 3-5 t2b b. 30 dubs (scale 30 seconds of attempts)

a1. Max pullups beg x3 int 3×5 weighted
a2. d/l beg 1×5 int find 5 rm (12 min)

b.50 am swings 24/16
run 1600
50 am swings

for time

14 min cap

Unknown


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