Super Bowl Sunday (Monday here anyway)! You might not care but our strength program here at CF Waitakere the CF Football cycle. If its gets the NFL strong- it’ll get you strong.
Great turnout for our first Monday night gymnastics class with Coach Jarrod. Handstand mania this month!!
A. Back Squat
beginners 3×5 (add 2.5 to last session)
int 5×1
A.1 Strict Press
beginners 3×5 (add 1kg to last session)
int 5×5
B. Between sets
GHD sit ups
beg 5-7 reps
int 7-10 reps
