February 3 2104

Super Bowl Sunday (Monday here anyway)! You might not care but our strength program here at CF Waitakere the CF Football cycle. If its gets the NFL strong- it’ll get you strong.

Great turnout for our first Monday night gymnastics class with Coach Jarrod. Handstand mania this month!!

A. Back Squat

beginners 3×5 (add 2.5 to last session)

int 5×1

A.1 Strict Press

beginners 3×5 (add 1kg to last session)

int 5×5

B. Between sets

GHD sit ups

beg 5-7 reps

int 7-10 reps


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