February 4 2013

Who’s coming to the Waitangi Day Beach WOD?? 9 am meet up, 9:30 kids wod, 10 am WOD. Cornwallis Beach, first carpark entrance.

Strength:

Back squats 5-5-5 add 2.kgs

Push Press 3-3-3

WOD:

Kb Snatches 24/16 *

Burpees

21-15-9 * each arm

 


Comments

  • Carlie — February 4, 2013

    Back Squats 60,65,65kg
    Push Press 35,40,40

    WOD 12kg – 7.20

  • Cath Scully — February 4, 2013

    Back Squat 62.5
    Push press 42.5
    WOD 12kg – 7.36?

  • Devon — February 4, 2013

    Back Squats – 120 x 3 sets
    Push press – 70 x 3 sets
    WOD – 9.19 RxD

  • vic — February 4, 2013

    Squats 60kg
    Push Press 40kg
    WOD 4.57 (12kg)

  • andrew — February 4, 2013

    Squats 130,133,136
    Press 90,95,100
    wod rxd – 5:35

  • Mel — February 4, 2013

    Andrew… hundy club on the push press!! BOOM!

    Squats: 60,65,70
    Push Press: 40,45,48.5 x 2

    WOD: 6.25 RXD

  • andrew — February 5, 2013

    haha Mel its alot easier than the bench press when the floor stops you! correction on the wod 6:35 rxd. 36 degrees baby yeah!

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