February 4 2014

A.Skill Warmup (for virtuosity)

Emom 8 min;

odd 3 tt2

even 30 dubs (scale 30 seconds attempts)

A1. Max pullups (weighted if over 5 rm) x3

B.Deadlifts

Beg 1×5  (add 4-5 kg to last session) Int 5×3 all levels, one warmup set

C. “Randy”

75 power snatches 35/25

For time, 10 min cap

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

 

 


Comments

  • Seamus — February 4, 2014

    6:46….. hard!

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