February 4 2015

A. Connectivity: Courtesy The Outlaw Way

Prone shoulder raise w dowel 2×8 then:
1 min arch hold x2/ 1 min hollow hold x2 (1 min rest each set) then;

3×6 bar taps to one kipping pull-up (1 bar tap+1 pull-up=rep)

B.Tabata of:

Box jumps 24/20
Row for Cals
KB Snatch 32/20 alternate hands every :20 interval



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