February 5 2014

ONLY ONE SESSION at 8 am tomorrow and we will be getting DIRTY (leave the LULU’s at home!). Strongman Day to celebrate Waitangi Day- Te Rangi Ne KAHA!!!

Plank junkyard dog in pairs

A1.Clean complex (pull/clean from power position/clean&jerk) (%1rm clean) – 1×1@50%, 1×1@60%, 1×1@70%, 1×1@80%, 1×1@70%

B1. BS beg 3×5 int 5×5

B2. Bench beg 3×5 int 5×3



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