February 5 2014

Our Waitangi Day Wod is at 10 am tomorrow at the box, Kids wod first then teens in with the adults so bring a friend if you like and their teenager…

Review: KB squat snatch/KB squat clean

7 KB squat snatches 20/12

7 t2b

amrap 5 min, 3 min rest

7 kB squat cleans

7 HR pushups

amrap 5 min, 3 min rest

7 am swings

7 burpees

amrap 5 min

PALEO FAIL:


Comments

  • Paddy — February 5, 2014

    17 + 1, scaled squat snatches and t2b

  • Alex — February 6, 2014

    14+11rx

Leave a comment