February 6 2013

WAITANGI DAY BEACH WOD!! Awesome turnout for the CFW kids first ever workout and CFW”s first beach WOD. Thanks to everyone who came out to Cornwallis. We think every session should finish with a BBQ and a feed….


5 push ups

5 sit ups

5 squats

20 rounds

Every minute on the minute, 50 meter sprint (on soft sand)

For Time


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