February 6 2014

Happy WAITANGI DAY!

WOD:
In teams of 3, complete the following in any format:

100 wall balls 9/6

100 sit ups

100 burpees

EMOM one athlete must run 150 meters (rotate runners) while the other two continue  the movements.

CASH out; 100 double unders collectively

For Time


Comments

No comments yet.

Leave a comment