February 7 2012

Strength:

Back Squats 5-5-5 (+2 warmup sets)

Max Strict K2E x 3

WOD:
9 Push Press 45/30

12 Box jumps 24″/20″

15 air squats

5 Rounds for time


Comments

  • Catlie — February 7, 2013

    Squats …60,65,62.5
    WOD:RXD 7.03

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