February 7 2014

HAPPY BIRTHDAY ALEX! What a difference a year and half makes….

A. Power Cleans

All levels 5×3

B. WOD

6 x 3/4 BW Power cleans

6 x strict pullups (use a band for scale)

6 x ring dips

x6 for time 10 min cap

OLY CLASS (5:30 pm only)

Snatches

 

 

 

 

 

 

 

crossfit in west auckland


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