February 7 2015

A1. Connectivity: Courtest The Outlaw Way
1 min arch hold x2/ 1 min hollow hold x2 (1 min rest each set) then;
3×6 bar taps to one kipping pull-up (1 bar tap+1 pull-up=rep)

A2.bar tap Butterfly or kipping recycle 3-5 x 3 sets


KB thrusters12/16, 9 reps (both hands) (scale wall balls)

15-foot rope climb, 1 ascent

amrap 12 minutes



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