February 8 2013

Strength:

Power Cleans 3-3-3-3-3 (+2 warm up sets)

WOD: 

5 American Swings 32/20

15 double unders (scale tuck jumps)

EMOM 10 minutes


Comments

  • Alex — February 8, 2013

    77.5kg PB! 🙂

    WOD: 24kg KB

  • Paddy — February 8, 2013

    40kgs.

    Got my first kip!

  • Cath — February 8, 2013

    45kgs

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