February 8 2014

Open classes

“Nancy”

400 meter run

15 OHS 45/30

Competition class (10:30 am)

A1.Establish 1 rm power clean

A2.max at 70% 1 rm PC, 60% 1 rm PC and 1 rm 50% PC

B  1 min me pull-ups rest 30 sec

2 min me dubs rest 1 min

3 min me burpees rest 90 sec

4 min me air squat rest 2 min

5 min me of choice;

mu’s/c2b/pullups/t2b/k2e

 

 


Comments

  • Alex — February 8, 2014

    16:28 40kg

  • cath — February 8, 2014

    16.22 20kgs

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