February 9 2013

Next Saturday we will be celebrating Gay Pride with a WOD (of course) for a cause! Bring a $ koha (we suggest 10-20$ but gold coins are fine!) and all the money will go to Rainbow Youth, an Auckland based organization that provides support, information advocacy and education for queer young people and their families.

http://www.rainbowyouth.org.nz/.

If you aren’t in next week, we will be collecting throughout the week. We won’t stop you if you want to dress up…

Strength:

Max chin ups x 3

WOD: Courtesy CFHQ

12 Thrusters 35/25

9 T2B

200 Meter run with MB 10/6

7 rounds for time


Comments

  • Glenna — February 9, 2013

    Chin Ups X 1(assisted) – I’m working towards doing one chin up unassisted.

    24.10mins – scaled (Training bar, knee raises and 250m row)

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