February 9 2015

A.1) Alternating EMOM for 10:00 minutes

a.3 H Hang Power Cleans – begin at 60% of 1RM Power Clean and add load with each set

b.10 Burpee Box Jumps 24/20″ for quality

B. 75 Wall Balls 9/6
50 t2b
25 Shoulder to Overhead 70/45

8min cap

Our new intern. Yeah right.

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Comments

  • cath — February 9, 2015

    9.15 25kg and scaled. Stuffed after the comp

  • Paddy — February 9, 2015

    08:25 25kg scaled. Same as Cath.

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