Friday 19th February

A1: Deadlifts: Intermediate: 3×6, Beginners: 5×5

A2: 7x front rack double KB walking lunge

WOD: 4x rounds for time in trios

A. cal row

B. 20x kb swings*

C. dubs

Rest 2 mins

All work in the time it takes B to complete swings

images (6)


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