Friday 1st April

A1: Strict press: intermediate 5×3, beginners 5×5

A2: Weighted glute hip bridges: 5×12 (20/10)

Core: 6min EMOM

1: 30 sec hollow hold

2: 30 sec max strict toes to bar

B. 5km run with med ball for Time (yeah right…)


3min Pegion pose each side

3min Floor Hamstring Banded Stretch each side

3min Dragon pose each side (Watch from 00:30)




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