Friday 1st April

A1: Strict press: intermediate 5×3, beginners 5×5

A2: Weighted glute hip bridges: 5×12 (20/10)

Core: 6min EMOM

1: 30 sec hollow hold

2: 30 sec max strict toes to bar

B. 5km run with med ball for Time (yeah right…)

Mobility:

3min Pegion pose each side

3min Floor Hamstring Banded Stretch each side

3min Dragon pose each side (Watch from 00:30)

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