Friday 22nd January

A1: Back Squat: 6×5 at 80-85%

A2:Ring rows: 5×10

WOD: For time

10x Muscle ups

30x Front rack lunges (40/30)

20x Chest to bar pull-ups

30x Overhead lunges (40/30)

30x Pull ups

30x Front rack lunges (40/30)

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