Friday 4th March

A: Every 2mins for 14mins

1x Power snatch & 2x overhead squats

WOD: 15 min EMOM

1: 5x Power snatches (50/35) + 5 lateral bar burpees

2: 30x double unders + 10x KB swings (24/16)

3: 1-5 Muscle ups

images (3)


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