Friday 8th January

SKILL SESSION: 3x rounds

10x strict pull ups

10m handstand walk

3x muscle ups

Max effort hanging L sit

 

WOD: 3x rounds for time

0-8mins

5x muscle ups

10x Power cleans (60/40)

20x wall balls (9/6)

2 min Rest

10-20 min

3x rounds

12x Chest to bar pull ups

15x Shoulder to overhead (60/40)

20x box jumps (24/20)

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