Friday November 13th

Skills warmup:

Emom (6 mins)

Even: 5-10 hspu kipping (scaled options)

Odd: 30 dubs (15 attempts)

A1. Partner pull up drill

A2: Back squat: beginner 3×5, intermediate 3×10

B. Clean and jerk, push jerk warm up

WOD: Grace

30x C&J 60/40

for time with a 6 min time cap

Ginger-Rogers


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