Friday November 27th

A1. Chin up ladder ascending up

A2. Back Squat: beginners 3×5, Front Squat: Intermediate 6×2

B. 100 hang power cleans (70/50)

Every 3 mins: 1 round of Cindy

5 pullups

10 push press

15 squats

18 min time cap

images (1)


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