January 10 2014

A. Max chin ups x3

B. EMOM 7 min

With consistent load:

1 lift of, 1 hang clean,1 power clean

C. “DG” modified

8 t2b

8 kb thrusters 16/12

12 walking kb lunges

AMRAP 10 min

OLY (5:30 pm only)

Snatches

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

 


Comments

  • cath — January 10, 2014

    6,6,5 chin ups
    4+9

  • Paddy — January 11, 2014

    6, 5 (banded), 1.75 (strict)!
    4 + 12

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