January 10, 2015

We are back to normal this Monday, time to drag yourself back in if you haven’t already…
Coach G has been locked away on 3 days of Outlaw Crossfit Camp but will be back with new knowledge next week.

A. Weighted Pistols 5,3,1,1,1 each leg (scale holding rig

B. Bradley” Courtesy CFHQ
10 rounds for time:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees Rest
30 seconds


U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.



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