January 11 2013

HAPPY NEW YEAR and welcome back to most of you! Hope you had a great holiday and we’re glad to see so many of you were meeting up for WOD’s over the break. Reminder, there s only an 8 am session tomorrow, but we are back to normal hours as of Monday. We hope to see you all next week.

Bring a friend to the trial this Saturday (tomorrow) at 9 am….:)))

Strength: Cleans 3×5

WOD: Courtesy CF Rockland

5 Front Squats 50/35

5 Push Press/Push Jerk

30 Double unders (scaled -Dub attempts)

AMRAP 10 minutes





  • Melissa — January 11, 2013

    Wod: 7+30 RXD

  • Paddy — January 11, 2013

    5 (25 RXD). That really hurt today ouch.

  • Alex — January 11, 2013

    5 (50kg)

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