January 11 2014

“6 Shooter”

6 reps of each:

squat cleans 60/40

pushups

American Swings 32/20

Thrusters 60/40

Pullups

Burpees

3 rounds for time 12 minute cap


Comments

  • Paddy — January 11, 2014

    10:07 30kg bar weight, 16kg kb

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