January 12 2015

Welcome back to all of you who came in today, the CrossFit Open is only 6 weeks away!

A1. bs beg 3×5  int 5×1
A2. strict press beg 3×5 int 5×5 bet sets from the ground

B.

16-14-12-10–8-6-4-2
BB step ups  (in front rack posi)35/25 20” for all (Total reps)
hr pushups

12 min cap

marilyn5


Comments

  • cath — January 12, 2015

    7.19. Nearly did the whole thing rx but middle two rounds on my knees.

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