January 14 2012

Our new CF Football  strength cycle started today so record your loads and reps and bring them with you to each class. If you want to learn more about CrossFit Football and their program, check out their site by pressing on the link to the right.

Strength:

Back Squat 5-5-5

Strict press 5-5-5

WOD: 

1 minute each 

MB cleans 10/6 kg

MB sit ups

wall balls

1 minute rest

3 rounds for reps


Comments

  • Melissa — January 14, 2013

    WOD; 215 reps

  • Harley — January 15, 2013

    WOD 186 reps

  • Glenna — January 18, 2013

    WOD 110 reps

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