January 14 2015

Oly lifting tomorrow with Coach Ianne at 6:30 pm!!

Double under skill session

A. CFHQ

3 rounds for time of:*
Row 50 calories
150 double-unders
50 walking lunges

*scale calories and reps

B. max hspu in 3 min (strict, kip or combination, does not have to be unbroken)

mm-1952-l1


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