January 15 2012

Strength: Deadlift 1×5 * 4-5 warmup sets, work up to a heavy set of 5.


10 Burpees

100 Meter run

10 rounds for time

18 minute time cap


Who says my people aren’t athletes. Have a look at what is now believed to be the strongest girl in the world- at 10 years old, she is a competitive powerlfiter:



  • Melissa — January 14, 2013

    WOD: 10:43

  • andrew — January 17, 2013

    whats happening team…didn’t have a 100m space so I had to sub it with 50m stairs up Castle Hill in 34 degrees. wod 15:51! Heat has brought my fitness down afew pegs til I get use to it!

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